In this class you will be given a brief history of meditation, explaination of the types of meditation and methods to
grounded and clear the mind.
You will also learn proper breathing techniques.
You will practice a number of meditations
Understand the different elements of meditation
Introduction to the various tools, furniture, for meditation and setting up your personal space.
Classes in May and June contact me for details.
$70.00 for 6 hour workshop